A delicious and nutritious Peanut Butter Cauliflower Protein Smoothie with no banana! Made with frozen cauliflower, zucchini and protein powder, this low carb and sugar free treat is perfect for a breakfast on-the-go or after a sweaty workout!
Ingredients
1cupFrozen Cauliflower florets, 107g
½cupFrozen Zucchini chunks, Peeled, 56g
⅔scoopVanilla Protein Powder, 22g, about ¼ cup
¾cupAlmond Milk
1TbspPeanut Butter, 16g
Instructions
Blend frozen cauliflower, zucchini, vanilla protein powder, milk and peanut butter in blender or food processor until combined.
Scrape down the sides or add a Tbsp of more almond milk to thin if needed.
Transfer to a glass or bowl, top with choice of toppings and enjoy!
Notes
To freeze cauliflower and zucchini:
Wash thoroughly and pat dry with paper towels to remove excess moisture. Recommended: Blanch or steam cauliflower, or pulse in a food processor to make cauliflower rice.
Place in a single later in freezer-safe zipper bags and squeeze out as much air as possible.
Freeze for 1-2 hours.
If your protein powder is not sweet enough, add some extra powder (and milk to thin) or 0 calorie sweetener.
Nutritional value is calculated using Quest Nutrition protein powder recommended below.
To make this Vegan, use a diet-compliant protein powder.