Go Back
Print
Recipe Image
Notes
Smaller
Normal
Larger
Chocolate Baked Oatmeal For One
Prep Time
2
minutes
mins
Cook Time
25
minutes
mins
Total Time
27
minutes
mins
Servings:
1
½ cups
Calories:
235
kcal
Course:
Breakfast
Cuisine:
American
Decadent Chocolate Baked Oatmeal For One made with pumpkin puree for a creamy texture and egg whites for a protein bump. The perfect single serve oats recipe for when you crave a baked chocolate ‘dessert’ for breakfast!
Ingredients
½
cup
Instant or Quick Oats
1½
Tbsp
Unsweetened Cocoa Powder
,
7½g
Stevia Sweetener
,
2 Tbsp sugar worth (Use your brand's Conversion Chart)
¼
tsp
Baking Powder
½
cup
Almond Milk
,
Unsweetened
2
Tbsp
Pumpkin Puree (not pumpkin pie filling)
,
32g, see notes for sub
1
Egg White
,
about 2 Tbsp
½
tsp
Vanilla Extract
Instructions
Preheat the oven to 350°F.
Lightly grease a large 1½ cup (12 oz) ramekin or oven-safe dish.
In a bowl, mix oats, cocoa, sweetener and baking powder.
In large bowl whisk together milk, pumpkin puree or mashed banana, egg white and vanilla.
Add dry-oat mix to wet and stir to form a smooth batter.
Transfer batter into the ramekin/dish.
Bake for 25 minutes. The top will be slightly wet in the middle, but that’s expected. Cooking longer will make the oats dry on the inside.
Let cool a few minutes, sprinkle on some chocolate chips if desired, and dig in!
Notes
To replace pumpkin puree, use mashed banana or Greek Yogurt + extra 1 tsp sugar-worth sweetener.
For Vegan option, replace egg whites with 2 Tbsp pumpkin puree or mashed banana. Use less sweetener in this case.
Nutritional value is calculated using pumpkin puree and egg whites.
Storage:
Fridge: 3-4 days in an airtight glass container. Reheat in microwave for 45-60 seconds until warmed through.
Freezer: 3-4 weeks wrapped in plastic wrap and placed in a freezer bag, or in an airtight container. Reheat in a 350°F oven for about 20 minutes.
Nutrition:
Servings: 1½ cups, 12oz | Serving size: 1½ cups
Calories: 235kcal
Fat: 4.9g | Saturated fat: 0g
Carbohydrates: 37.9g | Fiber: 8.8g | Sugar: 1.6g
Protein: 10.9g