Easy, cheesy Spinach Cheese Quiche Stuffed Peppers perfect for breakfast, lunch or even dinner! These egg stuffed peppers are baked in the oven and make a delicious healthy meal prep option too!
Ingredients
3Bell Peppers
9cupsSpinach, 270g
4Eggs
⅓cupAlmond Milk
1½tspOnion Powder
1tspGarlic Powder
¼tspSalt
½tspBlack Pepper
¾cupShredded Cheddar Cheese, or mozzarella, 84g
Parmesan Cheese for garish
Instructions
Prep:
Preheat oven to 375°F and lightly grease a baking sheet.
Wash bell peppers, cut in half lengthwise, and remove ribs and seeds from the inside.
Cook Spinach:
Heat a large saucepan over medium and cook spinach until completely wilted, about 3-4 minutes.
Allow to cool, then squeeze out all the water using paper towels. Make sure you get as much out as possible, or the eggs will not cook.
Chop into small chunks.
Assemble and Bake:
Place bell peppers on baking sheet and stuff with chopped spinach.
In a large bowl, whisk together egg, milk, onion powder, garlic powder, salt, pepper, and cheese.
Pour egg - cheese mixture into peppers, filling just below the top.
Bake for 35-40 minutes until egg is set.
Sprinkle on more parmesan, garnish with parsley, and serve hot!
Notes
To replace fresh spinach, use one 10oz pack of frozen spinach.
Storage:
Allow to cool completely.
Freeze individually wrapped in plastic wrapped or in the baking pan covered tightly with aluminum foil.