Easy Garlic Parmesan Creamed Spinach Salmon for a restaurant quality dinner at home. Pan seared salmon smothered in a cheesy, garlicky, creamy spinach sauce. A delicious and healthy dinner in 20 minutes.
Ingredients
1lbSalmon Fillets, 454g
¼tspSalt
¼tspPepper
Cooking Spray for greasing
Creamy Sauce:
1TbspButter
½cupChopped Onion, 1 small, 80g
1½TbspMinced Garlic, about 4 cloves
1cupLight Coconut Milk
⅓cupVegetable Broth
¼tspCrushed Red Chili Pepper Flakes
PinchofSalt & Pepper
4cupsBaby Spinach, 120g
¼cupShredded Parmesan, about 30g
Instructions
Season both sides of salmon with salt and pepper.
Heat a large nonstick pan over medium, lightly grease with cooking spray and add the salmon.
Cook on one side for 4-5 minutes, flip, and cook other side for 3-4 minutes, until cooked, pink, and no longer translucent.
Remove fillets and set aside on a plate.
Melt butter in same pan and fry onion and garlic unti fragrant, about 2 minutes.
Add coconut milk, broth and crushed red pepper flakes. Season with salt and pepper, and allow to simmer until slightly thickened. About 5 minutes.
Add spinach and parmesan, stir, and cook until spinach is wilted, about 2 minutes.
Remove from heat and slide salmon back into sauce.
To serve, transfer salmon fillet to a plate, spoon out sauce and garnish with parsley.