The Best Healthy Hummus with Greek Yogurt (No Oil)
Prep Time3 minutesmins
Cook Time0 minutesmins
Total Time3 minutesmins
Servings: 1¾ cups
Calories: 129kcal
Course: Appetizer, Condiments
Cuisine: Mediterranean, Middle Eastern
This recipe makes the Best Healthy Hummus with Greek Yogurt and Tahini, but no oil. A homemade high protein hummus that’s skinny, easy and delicious too!
Ingredients
1½cupChickpeas, Reserve liquid, Drained from can (390g) or Cooked from dry (110g)
¼cupNon-fat Greek Yogurt, 56g
¼cupTahini, 64g
2TbspChickpea Liquid/Aquafaba, or Water
1½TbspLemon Juice
1½TbspMinced Garlic, 1-2 cloves
1tspCumin
¼tspSalt
⅛tspBlack Pepper
Instructions
Combine all the ingredients in a blender or food processor. Blender gives better results.
Process until smooth. Add more chickpea liquid/aquafaba for a smoother hummus. Adjust salt to taste.
Transfer to plate and garnish with olive oil if desired.