Miracle Coconut Flour Protein Muffins - 6 Ingredients, Keto, Healthy
Prep Time5 minutesmins
Cook Time23 minutesmins
Total Time28 minutesmins
Servings: 8muffins
Calories: 134kcal
Course: Breakfast, Dessert
Cuisine: American
Unbelievably soft and fluffy Coconut Flour Protein Muffins sweetened with protein powder and actually healthy! These coconut flour protein powder muffins are keto, low carb, gluten free and sugar free - the perfect recipe for breakfast or dessert.
Preheat oven to 350°F, line 8 cups of a muffin pan with cupcake liners, and lightly spray insides with cooking spray (or use non-stick pan).
In a large bowl, whisk together milk, eggs and peanut butter.
Add in coconut flour, vanilla protein powder and baking powder, and whisk to combine. Batter should be fairly thick; Add 1-2 Tbsp water if it’s too thick, or 1 Tbsp more coconut flour if it’s too runny.
Divide the batter among muffin cups, about ¾ way to the top. Sprinkle optional toppings.
Bake for 23-25 minutes. A toothpick inserted into center comes out dry.
Cool for 5 minutes, then remove from pan. Transfer to a wire rack to cool completely, about 10 minutes, and enjoy.
Notes
Taste the batter and see if you need some extra sweetener; I’d recommend stevia if needed.
Nutrition value is calculated using products recommended below.
Storage:
Let the muffins cool completely before storing so they remain fresh.
Room temperature: 2-3 days, tightly wrapped in plastic wrap or airtight container.
Fridge: 1 week in an airtight container.
Freezer: 3 months, wrapped in plastic wrap and then placed in freezer bags.