Edible Protein Brownie Batter made with Black Beans! (Sugar free)
Prep Time5mins
Cook Time0mins
Total Time5mins
Servings: 1½ cups
Calories: 118kcal
Course: Dessert, Post-Workout, Snack
Cuisine: American
Rich and indulgent edible Protein Brownie Batter made with Black Beans! This healthy brownie batter dip is sweetened with chocolate protein powder and has no sugar; A guilt-free dessert, snack and post workout treat in one!
Ingredients
1½cupBlack Beans, Drained can (390g) or Cooked from dry (110g)
⅓cupChocolate Protein Powder, 30g, 1 scoop
⅓cupUnsweetened Cocoa Powder, 27g
¼cupNon-fat Greek Yogurt, 56g
3TbspUnsweetened Applesauce, 45g (see post for subs)
3TbspAlmond Milk, 45ml
1TbspMaple Syrup, Sugar free recommended
1tspVanilla Extract
1tspInstant Coffee, Optional
2TbspCoconut Flour, Optional for more dry consistency
3TbspChocolate Chips, Sugar free recommended, 42g
Instructions
Place black beans in a food processor or blender, process until roughly broken down.
Add remaining ingredients except chocolate chips and coconut flour - protein powder, cocoa powder, Greek yogurt, applesauce, Almond milk, maple syrup, vanilla and instant coffee.
Pulse until smooth, about 1 minute. Add more milk to thin if needed.
Transfer to a bowl, add in chocolate chips and mix.
Also add optional coconut flour at this time for a more dry batter.
Notes
Nutrition details are calculated using products recommended below.
Storage:
Fridge: 5 days in an airtight container.
Freezer: Up to 3 months, separated into multiple containers.