Cauliflower Chicken Crust Pizza - High Protein, Keto, Low Calorie
Prep Time20 minutesmins
Cook Time25 minutesmins
Total Time45 minutesmins
Servings: 67” pizza crusts
Calories: 193kcal
Course: Main Course
Cuisine: American, Italian
A healthy, low calorie and high protein Cauliflower Chicken Crust Pizza. With no flour and packed with chicken, this is a perfect gluten free, low carb, keto protein pizza crust for all your favorite toppings.
Ingredients
¾lbCooked Chicken Breast, 340g, about 4¼ cups
7cupsCauliflower Florets, 750g
½cupGrated Parmesan, about 40g
¼cupShredded Mozzarella, 28g
2Eggs
1Egg White
2tspMinced Garlic
2tspItalian Seasoning, or other Dried Herbs
½tspBlack Pepper
Instructions
Preheat oven to 400°F.
Chop chicken breast, place in food processor and pulse until torn and ground.Spread on baking sheet and bake for 10-12 minutes to dry out (shake half way). Let cool slightly.
Place cauliflower florets in food processor and pulse to form rice. Transfer to large bowl and microwave 10 minutes until tender. Let cool slightly.Wrap in clean dish towel/cheesecloth, and squeeze out as much moisture as possible.
Combine dried chicken, cauliflower, parmesan cheese, mozzarella cheese, eggs, egg white, garlic, seasonings and pepper in food processor and process to form a damp dough.Or mix in a large bowl.
Line workstation (or pizza peel) with parchment paper, place a clump of dough on top and flatten with hands. Cover with another piece of parchment paper and roll - with rolling pin - to flatten to about ⅓” thick, 7” wide.
Transfer pizza crust to baking sheet (with bottom parchment on) and remove top parchment paper piece.Repeat with remaining dough; You should get about 6.
Bake crust for about 20-25 minutes until golden brown.
Freezer: Stacked between pieces of parchment paper. To cook, bake in preheated 400°F oven for about 5 minutes, add sauce/toppings and bake another 5-7 minutes.