Chocolate Protein Cauliflower Oatmeal - Keto, Low Carb, Gluten Free
Prep Time3mins
Cook Time7mins
Total Time10mins
Servings: 1cup
Calories: 180kcal
Course: Breakfast, Post-Workout
Cuisine: American
Creamy Chocolate Protein Cauliflower Oatmeal made with cauliflower rice and sweetened with chocolate protein powder for a healthy keto oatless oatmeal. A gluten free, low carb and keto protein oats recipe!
Ingredients
1cupCauliflower Florets, Chopped, 107g
¾cupUnsweetened Almond Milk
⅔scoopChocolate Protein Powder, 22g, about ¼ cup
1TbspUnsweetened Cocoa Powder or Cocoa Powder
1TbspFlaxseed Meal, 6-7g
Instructions
Pulse cauliflower in a food processor and until finely ground into “rice” form.
Heat almond milk in a small pot over medium until it starts to simmer.
Add in cauliflower rice and let cook about 4-5 minutes until soft.Do not let boil.
Remove from heat, add chocolate protein powder, cocoa powder and flaxseeds and whisk.
Transfer to a bowl, allow to cool a little, add toppings and enjoy.