The most simple and healthy Oatmeal Protein Crepes made with just 3 ingredients - protein instant oats, egg white and water! These low calorie high protein crepes are without eggs, and customizable for oat flour and Vegan option too. The perfect gluten free breakfast.
Ingredients
½cupInstant Protein Oats, 50g, recommendation below, see post for oats + protein powder
1Egg White
⅓cupWater
½tspCoconut Oil, for Cooking
Instructions
Combine protein instant oats, egg white and water in a small blender and blend until smooth; About 20 seconds.
Heat a small nonstick pan on medium-low, add coconut oil and swirl to coat.
Scoop out about ¼ cup mixture on pan and swirl to spread to form a circle.
Cook for about 1-2 minutes until surface is mostly dry and only slightly wet in the center.
Flip carefully and cook other side for another minute.
Remove from pan and repeat with remaining batter.
Notes
Nutrition details are calculated using protein porridge recommended below.
Storage:
In the fridge for 2-3 days.
In a freezer, for about 2 months. Place separately on a baking sheet first to freeze
for 30 minutes, and then stack with parchment paper in between in freezer-safe zipper bags.