A quick recipe for homemade High Protein Peanut Butter Spread made in under 2 minutes. The perfect healthy low calorie high protein spread that tastes just like peanut butter but with much less fat!
Ingredients
1TbspCreamy Peanut Butter, 16g
1½TbspPeanut Butter Powder, about 9g
1½TbspVanilla Protein Powder, 8g
1½TbspAlmond Milk, 22ml
Instructions
In a large bowl, combine all the ingredients - peanut butter, peanut butter powder, protein powder and milk.
Whisk or stir with a spoon until uniform; Add more milk about ½ tsp at a time to if too dry.
Use as you would a regular peanut butter spread!
Notes
Nutrition information is calculated using products recommended below.