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Instant Zucchini Oatmeal aka Quick Zoats
Prep Time
3
mins
Cook Time
3
mins
Total Time
6
mins
Servings:
2
Calories:
275
kcal
Course:
Breakfast, Dessert
Cuisine:
American
A ginormous warm bowl of Instant Zucchini Oats that’s packed with nutritious goodness and tastes like zucchini bread in a bowl! Now you can have more oatmeal without the added carbs.
Ingredients
⅔
cup
Instant/Quick Oats
,
66g
¾
cup
Zucchini
,
Shredded (Moisture Intact), ¾ medium, 132g
1¼
cup
Water
⅓
tsp
Cinnamon
Stevia Sweetener
,
4 tsp sugar worth (Use your brand's Conversion Chart)
Pinch
of Salt
Toppings:
1
Tbsp
Chia Seeds
,
14g, + 70 cal
½
small Banana
,
45g, + 40 cal
3
Tbsp
Blueberries
,
28g, + 15 cal
2
Tbsp
Walnuts
,
Chopped, 15g, + 100 cal
1
Tbsp
Peanut Butter
,
16g, + 95 cal
Instructions
Finely shred zucchini using a large-hole grater or food processor and squeeze out as much moisture as possible using paper towels.
Whisk together all ingredients in a saucepan over medium heat and cook uncovered for 2-3 minutes, stirring occasionally.
Serve hot with your choice of toppings.
Notes
Alternatively, microwave on high for 3 minutes.
Nutrition:
Servings: 2 cups | Serving size: 1 cup
Calories: 136kcal
Fat: 2.7g | Saturated fat: 0.5g
Carbohydrates: 24.7g | Fiber: 4.2g | Sugar:2.5g
Protein: 4.9g