Peanut Butter Protein Cinnamon Rolls - Easy Sweet Breakfast!
Prep Time10mins
Cook Time25mins
Total Time35mins
Servings: 12rolls
Calories: 96kcal
Course: Breakfast, Post-Workout
Cuisine: American, European
Super easy Peanut Butter Protein Cinnamon Rolls with a peanut butter frosting for a beautiful and sweet breakfast! These peanut butter cinnamon rolls use peanut butter powder, protein powder and Greek yogurt, and make healthy, low calorie breakfast rolls!
Ingredients
1cupWhole Wheat Pastry Flour, 120g, see post for subs
¼cupUnflavored Whey-Caesin Protein Powder, 22g, see post for subs
⅓cupVanilla Whey-Caesin Protein Powder, 30g, 1 scoop
3TbspZero Calorie 1:1 Brown Sugar Substitute, or regular, 36g
1TbspCinnamon
2tspSoftened Butter, 11g
Frosting:
2TbspGreek Yogurt, 28g
1TbspPeanut Butter Powder, 6g
1TbspVanilla Protein Powder, 6g
Instructions
Preheat oven to 350°F and lightly 7” round pan.
Process dry ingredients in food processor - flour, unflavored protein powder, vanilla protein powder, peanut butter powder, sweetener and baking powder.
Add Greek Yogurt and butter and process to form dough ball - about 15-20 seconds; Stop as soon as ball forms.
Make and Bake:
Transfer dough to lightly floured work surface and roll out a long rectangle ⅓-½” thick. (about 18”x 12”).Flour rolling pin to avoid sticking.
Spread softened butter over dough.Combine brown sugar and cinnamon in a small bowl and sprinkle mixture evenly over butter.Use fingers to rub mixture into dough.
Gently but tightly roll up dough from the long 12” end until it meets the other end.
Cut log into 12 pieces (about 1½” thick each) using a sharp knife or pizza cutter.Place rolls in pan, leaving a little gap if you like.
Bake for 25 minutes until edges puff up and are lightly browned.Let cool for about 10 minutes.
Frosting:
In a small bowl mix greek yogurt, peanut butter powder and protein powder until smooth.