Half Baked Protein Fudge Brownie for One - Very Rich!
Prep Time5 minutesmins
Cook Time12 minutesmins
Total Time17 minutesmins
Servings: 1cup
Calories: 212kcal
Course: Dessert
Cuisine: American
A super rich Half Baked Protein Fudge Brownie with perfect fudgy sides and gooey center! This single serving chocolate fudge protein brownie in a mug uses a ton of protein powder, has no sugar or oil, and is flourless too!
Ingredients
1scoopChocolate Protein Powder, 30g, ⅓ cup
2TbspUnsweetened Cocoa Powder, 10g
1TbspCoconut Flour, 7g
½tspBaking Powder
3TbspUnsweetened Almond Milk, 45ml
1½Liquid Egg White, 45g, 3 Tbsp
¼tspVanilla Extract
Optional:
Stevia Powder/ Zero Calorie 1:1 Monkfruit Sugar Replacement (to taste)
Chopped Chocolate or Chocolate Chips, Sugar free recommended below
Instructions
Preheat oven to 350°F and lightly grease a 1 cup ramekin.
In a bowl, whisk chocolate protein powder, cocoa powder, coconut flour and baking powder.
Add almond milk, egg white and vanilla, and stir until combined. Batter should be smooth.
Taste batter and add sweetener if needed.
Pour batter into ramekin and top with chopped chocolate.
Bake for 12-14 minutes. Top should be mostly set, but still slightly wobbly. It will harden when cool.
Let cool for a few minutes and enjoy!
Notes
Taste the batter and see if you need some extra sweetener; I’d recommend stevia if needed.
Nutrition value is calculated using products recommended below.
See post for alternate ingredients, tips and storage options.