Homemade Kit Kat Protein Bars - Healthy, Gluten Free
Prep Time10mins
Cook Time0mins
Total Time10mins
Servings: 6bars
Calories: 137kcal
Course: Post-Workout, Snack
Cuisine: American
The perfect homemade Kit Kat Protein Bars made with protein powder, peanut butter powder and rice cake thins for the crunch. Healthy Kit Kat bars are gluten free and sugar free too!
Ingredients
6squaresRice Cake Thins (or Graham Crackers)
¼cupPeanut Butter Powder, 24g, see post for alternatives
Optionally, cut rice cake thins into 3 long strips each (1” wide) using sharp knife.
In a bowl, combine peanut butter powder, protein powder and milk (add little at a time) and stir to form slightly thick spread.
(Be Gentle) Spoon about 1 Tbsp mixture and spread on rice cake strip (or 3 Tbsp for full).Repeat for ⅔ of the pieces.
Place one coated rice cake strip on another, and cover with a clean strip (to form sandwich).Repeat with all pieces.
Chocolate topping:
Place the chocolate chips and coconut oil in a shallow bowl and microwave for about 30 seconds - at 15 second intervals - until it’s completely melted. Let cool about 5 mins.
Spread chocolate on bars and use back of spoon to smoothen.Transfer to freezer to cool about 5-10 minutes.
Notes
Nutrition value is calculated using products recommended below.
See post for alternate ingredients, tips and storage options.