A ginormous Chocolate Lava Pumpkin Protein Cookie for One with a gooey molten chocolate center. This healthy single serve pumpkin protein powder cookie is gluten free, vegan and sugar free; A perfect pumpkin protein dessert.
Ingredients
3TbspOat Flour, 17g, see post for subs
2TbspVanilla Protein Powder, about 11g
1TbspUnflavored Protein Powder, 6g
1TbspPeanut Butter Powder, 6g
⅛tspPumpkin Pie Spice
¼ + ⅛tspBaking Powder
3TbspPumpkin Puree, 45g
1TbspNon-fat Plain Greek Yogurt, 13g
1TbspUnsweetened Almond Milk, 15ml
¾ozChocolate Piece, or Chopped Chocolate/ Chips, Sugar free recommended, 21g
Instructions
Preheat oven to 350°F and line a baking sheet with parchment paper.
Combine all the dry ingredients in a bowl - oat flour, vanilla protein powder, unflavored protein powder, peanut butter powder, pumpkin pie spice and baking powder.
Add pumpkin puree, Greek yogurt and almond milk and mix.
Transfer ½ cookie mixture onto baking sheet, spread with spoon and shape.
Place chocolate piece in the middle, cover with remaining cookie mixture and shape.
Bake about 13-14 minutes - top should be cooked and dry to touch.
Let cool for a few minutes and enjoy!
Notes
Nutrition value is calculated using products recommended below.
See post for alternate ingredients, tips and storage options.