Cinnamon Protein Mug Cake - Fudgy, Healthy, Sugar Free!
Prep Time10mins
Cook Time12mins
Total Time22mins
Servings: 1mug cake
Calories: 239kcal
Course: Dessert
Cuisine: American
A pretty and pretty Fudgy Cinnamon Protein Mug Cake complete with a swirl and icing. This healthy cinnamon roll protein mug cake uses protein powder, and has no flour or sugar - an easy and keto friendly dessert!
Ingredients
1scoopVanilla Protein Powder, 30g, ⅓ cup
1TbspCoconut Flour, 7g
¼tspCinnamon
½tspBaking Powder
¼cupUnsweetened Almond Milk, 60ml
1Egg White, 31g, 2 Tbsp
Swirl:
½TbspAlmond Butter, 8g
¼tspCinnamon
Pinchof Stevia Sweetener (or other)
Icing:
½TbspReduced Fat Cream Cheese, Softened, 7g
½tspAlmond Milk
Pinchof Stevia Sweetener (or other)
Instructions
Preheat oven to 350°F and lightly grease a 1 cup ramekin.
In a bowl, whisk protein powder, coconut flour, cinnamon and baking powder.
Add almond milk and egg white and vanilla, and stir until combined. Batter should be smooth.Taste batter and add sweetener if needed.
Pour batter into ramekin and bake for 11-12 minutes.
Top should be mostly set, but still slightly wobbly. It will harden when cool.
Swirl: Stir almond butter, cinnamon and sweetener in a bowl.Icing: Stir softened cream cheese, almond milk and sweetener in another bowl.
Add almond butter swirl and icing on top.Let cool for a few minutes and enjoy!
Notes
Taste the batter and see if you need some extra sweetener; I’d recommend stevia if needed.
Nutrition value is calculated using products recommended below, and includes swirl and icing.
See post for alternate ingredients, tips and storage options.