S'mores Protein Mug Cake - Fudgy, Flourless, Fat Free!
Prep Time10mins
Cook Time12mins
Total Time22mins
Servings: 1mug cake
Calories: 246kcal
Course: Dessert
Cuisine: American
A perfect half baked S’mores Protein Mug Cake made with chocolate protein powder, and complete with grahams and marshmallow! This healthy S’mores mug cake is flourless, sugar free and fat free, but satisfies all the cravings for the summer dessert!
Ingredients
1scoopWhey Chocolate Protein Powder, 30g, ⅓ cup
1½TbspUnsweetened Cocoa Powder, 7g
1TbspCoconut Flour, 7g
½tspBaking Powder
¼cupUnsweetened Almond Milk, 60ml
1Egg White, 33ml
½sheetHoney Graham Crackers, 8g
2TbspMini Marshmallows, 6g, or regular
Instructions
Preheat oven to 350°F and lightly grease a 1 cup ramekin (or 1½ cup microwave-safe mug).
In a bowl, whisk chocolate protein powder, cocoa powder, coconut flour and baking powder.
Add almond milk and egg white, and stir until combined. Batter should be smooth.Taste batter and add sweetener if needed.
Pour half batter into ramekin.Add crushed graham cracker.Pour remaining batter and top with more graham cracker chunks.
Bake for 10 minutes.Top with marshmallows and broil 1-2 minutes (to toast marshmallows).Top should be mostly set, but still slightly wobbly. It will harden when cool.ORMicrowave 2 min.
Let cool for a few minutes and enjoy!
Notes
Taste the batter and see if you need some extra sweetener; I’d recommend stevia if needed.
Nutrition value is calculated using products recommended below.
See post for alternate ingredients, tips and storage options.