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Peanut Butter and Jelly Protein Fudge
Prep Time
10
mins
Cook Time
5
mins
Freeze Time:
16
mins
Total Time
31
mins
Servings:
24
pieces
Calories:
80
kcal
Course:
Dessert
Cuisine:
American
Peanut Butter and Jelly Protein fudge complete with a peanut butter fudge and strawberry jam layers! This healthy peanut butter jelly fudge has no marshmallow or sugar added, and is just like a pb & j sandwich!
Ingredients
1
cup
Peanut Butter
,
256g, recommendation below
6
Tbsp
Peanut Butter Powder
,
36g
⅓
cup
Vanilla Protein Powder
,
Whey, 30g, 1 scoop
¼
cup
Coconut Flour
,
28g
Protein Jam:
1
cup
Raspberries
,
124g, or other fruit
1
Tbsp
Vanilla Protein Powder
,
6g
1
scoop
Unflavored Collagen
,
10g
Stevia Sweetener
,
1-2 tsp sugar worth (Use your brand's Conversion Chart)
Instructions
Line a 9x9” pan with parchment paper (leave an overhang to lift out later).
In a medium bowl, combine the peanut butter, peanut butter powder, protein powder and coconut flour and mix until smooth.
Transfer mixture into prepared loaf pan, press down and use back of spoon to smoothen.
Jam:
Heat berries and water in a small saucepan over medium, stirring occasionally until fruit begins to break down and bubble, about 7-10 min.
Use a whisk or potato masher to mash to desired consistency.
Remove from heat, stir in protein powder, collagen and sweetener(to taste) and let cool (place in fridge).
Assemble:
Cut peanut butter layer into two halves.
Spread Jam on one half and smoothen with back of spoon.
Place pan in freezer for about 20 minutes to slightly harden.
Place clear half of PB layer (without jam) on jammed half and press down. (Use parchment paper on top and press with back of spoon to seal layers).
Slice into 24 pieces.
Notes
Nutrition details are calculated using American Dream Nut Butter Peanut Butter and products recommended below.
See post for alternate ingredients, tips and storage options.
Product Recommendations:
American Dream Nut Butter
Peanut Butter
Use code HAYLSKITCHEN for 10% off your order
Lakanto
Peanut Butter Powder
Use code HAYLSKITCHEN for 15% off your order
ProteinWorld
Whey Protein Powder
Use code HAYLSKITCHEN for 30% off your order
Further Food
Collagen Peptides Powder
Use code HAYLSKITCHEN for 5% off your order
Nutrition:
Servings: 24 1½” cubes | Serving size: 1
Calories: 80kcal
Fat: 4.9g | Saturated fat: 0.9g
Carbohydrates: 3.7g | Fiber: 1.9g | Sugar: 1g
Protein: 6.1g