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Protein Banana Pudding
Prep Time
5
mins
Cook Time
0
mins
Total Time
5
mins
Servings:
1
cup
Calories:
197
kcal
Course:
Dessert, Post-Workout
Cuisine:
American
Healthy Protein Banana Pudding with layers of protein powder custard, sugar free vanilla waters and fresh banana. This banana cream pudding is an easy, healthy, no bake recipe without condensed milk or any added sugar.
Ingredients
⅓
cup
Non-fat Greek Yogurt
,
75g
2
Tbsp
Whey-Caesin Vanilla Protein Powder
,
11g
2
tsp
Banana Cream Flavor Instant Pudding Mix
,
5g, Sugar free
1
Tbsp + 2 tsp
Unsweetened Almond Milk
,
25ml
3-4
crushed Vanilla Wafers
,
Sugar Free recommended below, 14g
½
Small Banana
,
sliced, 45g
Instructions
In a bowl, mix Greek yogurt, protein powder, banana flavor instant pudding, and milk until smooth.
Add water a little at a time until pudding consistency is reached
Assemble in a jar with layers: pudding on bottom, crushed vanilla wafers, then banana slices, and repeat.
2 layers of each.
Notes
Nutrition details are calculated using products recommended below.
See post for alternate ingredients, tips and storage options.
Product Recommendations:
Quest Nutrition
Vanilla Milkshake Protein Powder
High Key
Sugar Free Vanilla Wafer Cookies
Nutrition:
Servings: 1 cup | Serving size: 1
Calories: 200kcal
Fat: 5.6g | Saturated fat: 1.9g
Carbohydrates: 24.8g | Fiber: 3.2g | Sugar: 7.3g
Protein: 18.2g