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Banana Protein Bars - No Bake
Prep Time
10
minutes
mins
Freeze Time:
10
minutes
mins
Total Time
10
minutes
mins
Servings:
6
2" bars
Calories:
102
kcal
Course:
Dessert, Post-Workout, Snack
Cuisine:
American
Ingredients
½
cup
Mashed Banana
,
120g, from one medium
3
Tbsp
Peanut Butter Powder
,
18g
2
Tbsp
Vanilla Protein Powder
,
Whey-caesin, 11g
2
Tbsp
Unflavored Protein Powder
,
Whey-caesin, 11g
¼
cup
Coconut Flour
,
28g
1
Tbsp
Chopped Walnuts
,
14g
Protein Frosting:
⅓
cup
Vanilla Protein Powder
,
Whey-caesin, 30g
2
Tbsp
Non-fat Greek Yogurt
,
28g
Optional topping: Peanut Butter
Instructions
Line a loaf pan with parchment paper; Leave an overhang to lift out later.
Base:
In a bowl combine mashed banana, peanut butter powder, unflavored and vanilla protein powders and coconut flour
Mix to form dough-like consistency.
Add milk if too dry, coconut flour if too wet.
Add walnuts and mix.
Transfer into pan and press down with back of spoon or spatula.
Protein Frosting:
In a bowl, mix yogurt and vanilla protein powder until smooth.
Mixture should be thick like dough.
Add yogurt if too thick, coconut flour if too thin.
Spread on top of base and use back of spoon/spatula or slightly wet fingers to smoothen.
Drizzle on peanut butter if desired
Place in freezer 10-15 minutes to harden.
Use sharp knife and slice into 6 bars.
Notes
Nutrition value is calculated using products recommended below.
See post for alternate ingredients, tips and storage options.
Product Recommendations:
Quest Nutrition
Multi-purpose Mix Protein Powder
Quest Nutrition
Vanilla Milkshake Protein Powder
Lakanto
Peanut Butter Powder
Use code HAYLSKITCHEN for 15% off your order
Nutrition:
Servings: 6 bars | Serving size: 1
Calories: 102kcal
Fat: 3g | Saturated fat: 0.8g
Carbohydrates: 9.6g | Fiber:3.2g | Sugar: 3.4g
Protein: 9.8g