Easy and healthy Spinach Protein Muffins for a nutritious breakfast or post workout treat. These green smoothie muffins recipe uses protein powder, Greek yogurt and applesauce, and has no oil or butter!
Ingredients
4cupsFresh Spinach, 120g
½cupNon-fat Greek Yogurt, about 112g, Room temperature
⅓cupUnsweetened Almond Milk, 80ml
2Eggs, Room Temperature
1cupUnsweetened Applesauce, 240g
2tspVanilla Extract
1cupWhole Wheat Pastry Flour, 120g
½cupVanilla Protein Powder, 45g, Whey-caesin
⅓cupUnflavored Protein Powder, 30g, Whey-caesin, see notes for sub