An extra fudgy Single Serve Protein Blondie - the perfect low carb and sugar free treat for one! Healthy single serving blondie uses protein powder, a bit of almond butter and has no flour, sugar or butter!
Ingredients
¼cupVanilla Protein Powder, Whey-Caesin, 22g,
1TbspPeanut Butter Powder, 6g, see post for subs
1TbspCoconut Flour, 7g
1tspZero Calorie Brown Sugar Substitute, 4g
½tspBaking Powder
3TbspUnsweetened Almond Milk, 45ml
1½Liquid Egg White, 45g, 3 Tbsp
½TbspAlmond Butter, 8g
¼tspVanilla Extract
Optional:
White Chocolate Chips/Butterscotch Chips, Sugar-free recommended below
Instructions
Preheat oven to 350°F and lightly grease a 1 cup ramekin.
In a bowl, whisk protein powder, peanut butter powder, coconut flour, brown sugar substitute and baking powder.
Add almond milk, egg whites, almond butter and vanilla, and stir until combined. Batter should be smooth.Taste batter and add sweetener if needed.
Pour batter into ramekin.
Bake for 12-13 minutes. Top should be mostly set, but still slightly wobbly. It will harden when cool.
Top with white chocolate or butterscotch chips, let cool for a few minutes and enjoy!
Notes
Taste the batter and see if you need some extra sweetener; I’d recommend stevia if needed.
Nutrition value is calculated using products recommended below, and does not include chocolate chips.
See post for alternate ingredients, tips and storage options.