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Protein Monster Cookie - Single Serve
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Servings:
1
5-6" cookie
Calories:
286
kcal
Course:
Dessert, Post-Workout
Cuisine:
American
Ingredients
¼
cup
Rolled Oats
,
22g
2
Tbsp
Vanilla Protein Powder
,
about 11g
1
Tbsp
Unflavored Protein Powder
,
5g
1
Tbsp
Peanut Butter Powder
,
7g
¼
tsp
Baking Powder
½
Tbsp
Peanut Butter
,
7g, Monster Cookie flavor recommended below
1
Egg White
,
33ml
1
Tbsp
Unsweetened Applesauce
,
14g
Mix-ins:
1
tsp
Chocolate Chips
,
5g, Sugar-free recommended below
½
packet
fun-size M&Ms
,
6-7g
Instructions
Preheat oven to 350°F and line a baking sheet with parchment paper.
Combine all the dry ingredients in a bowl - oats, vanilla protein powder, unflavored protein powder, peanut butter powder and baking powder.
Add peanut butter, egg white, applesauce and mix.
Add in chocolate chips and M&Ms and mix again.
Transfer cookie mixture onto baking sheet, spread with spoon and shape into 5-6” circle.
Bake 10 minutes - top should be cooked and dry to touch, but soft.
Let cool for a few minutes and enjoy!
Notes
Nutrition value is calculated using products recommended below.
See post for alternate ingredients, tips and storage options.
Product Recommendations:
Quest Nutrition
Multi-purpose Mix (Unflavored) Protein Powder
Quest Nutrition
Vanilla Milkshake Protein Powder
HTLT Supps
Whey-Caesin Protein Powder
Lakanto
Peanut Butter Powder
Use code HAYLSKITCHEN for 15% off your order
Lakanto
Semi Sweet Chocolate Chips
Use code HAYLSKITCHEN for 15% off your order
Nutrition:
Servings: 1 5-6" cookie | Serving size: 1
Calories: 286kcal
Fat: 8.7g | Saturated fat: 2.4g
Carbohydrates: 28.8g | Fiber: 5.6g | Sugar: 6.6g
Protein: 24.9g