Just amazing Tiramisu Protein Bars with a protein base, coffee caramel and cream layer! These easy, healthy tiramisu bars are sugar free, gluten free and low fat too!
Ingredients
Base:
⅓cupOat Flour, 30g
1sheetGraham Crackers, Crushed, 15g
½scoopVanilla Protein Powder, Whey-Casein, 15g
½scoopUnflavored Protein Powder, Whey-Casein, 15g, see post for subs
2TbspCoconut Flour, 14g
¼cupUnsweetened Almond Milk, 60ml
Coffee Caramel:
2TbspPeanut Butter Powder, 12g
1Tbsp + 1 tspCashew Butter, 21g
1½TbspVanilla Protein Powder, Whey-Casein, 8g
1½TbspUnflavored Protein Powder, Whey-Casein, 8g, see post for subs
Line a 8 x 4” loaf pan with parchment paper; leave an overhang to lift out later.
Preheat oven to 350°F.
Base:
In a food processor, combine oat flour, crushed graham cracker, vanilla protein powder, unflavored protein powder and coconut flour.
Transfer to a bowl, add in almond milk (little at a time) and mix.Mixture should be thick but little sticky like dough.
Transfer to prepared pan and press down.
Bake for 10 minutes, then let cool about 10 minutes:
Coffee Caramel:
In the same bowl, stir together peanut butter powder, almond butter, vanilla protein powder, unflavored protein powder, instant coffee, maple syrup, water (1 tsp at a time) and vanilla.
Spread on top of base layer and use back of spoon to smoothen.
Protein Cream Cheese:
In a bowl, combine softened cream cheese, Greek yogurt, protein powder and coconut flour.
Spread over base.Transfer to freezer to cool about 5-10 minutes.
Sprinkle on Cocoa Powder, cut into 8 slices and serve.
Notes
Nutrition value is calculated using products recommended below.
See post for alternate ingredients, tips and storage options.