Amazing Protein Peanut Butter Lava Cake with all the flavor and gooeyness, but sugar free and low fat! Healthy peanut butter molten lava cake uses protein powder and pb powder, and no sugar or oil.
Ingredients
¼cupVanilla Protein Powder, Whey-casein, 22g (or Peanut Butter flavor)
2TbspPeanut Butter Powder, 12g
2TbspWhole Wheat Pastry Flour, 15g, see post for subs
¼tspBaking Powder
¼cupUnsweetened Almond Milk, 60ml
1TbspGreek Yogurt, 14g
1Egg White, 31g, 2 Tbsp
Instructions
Preheat oven to 350°F, and lightly grease a 1 cup ramekin.
In a bowl, protein powder, peanut butter powder, flour and baking powder.
In another bowl, whisk almond milk, egg white and yogurt.
Add wet mix to try and stir until combined. Batter should be smooth.Taste batter and add sweetener if needed.
Pour batter into ramekin.
Bake for 18-20 minutes; Top will be slightly soft.
Let cool for a few minutes, invert onto plate and enjoy!
Notes
Taste the batter and see if you need some extra sweetener; I’d recommend stevia if needed.
Nutrition value is calculated using products recommended below.
See post for alternate ingredients, tips and storage options.