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Healthy Chocolate Self Saucing Pudding (Sugar Free, Low Fat)
Prep Time
5
mins
Cook Time
12
mins
Total Time
17
mins
Servings:
1
mug cake
Calories:
178
kcal
Course:
Dessert
Cuisine:
American
Ingredients
¼
cup
Chocolate Protein Powder
,
Whey-casein, 22g
2
Tbsp
Unsweetened Cocoa Powder
,
10g
1½
Tbsp
Whole Wheat Pastry Flour
,
11g, see post for subs
¼
tsp
Baking Powder
¼
cup
Unsweetened Almond Milk
,
60ml
1
Tbsp
Greek Yogurt
,
14g
1
Egg White
,
31g, 2 Tbsp
¼
tsp
Vanilla Extract
Topping:
2
tsp
Zero Calorie 1:1 Sugar Replacement
,
8g
¾
tsp
Unsweetened Cocoa Powder
,
1-2g
1½
Tbsp
Hot Water
Instructions
Preheat oven to 350°F and lightly grease a 1 cup ramekin.
In a bowl, whisk flour, chocolate protein powder, cocoa powder and baking powder.
Add almond milk, egg white, yogurt and vanilla, and stir until combined.
Batter should be smooth.
Taste batter and add sweetener if needed.
Pour batter into mug.
For topping:
Mix cocoa powder and sweetener in a bowl.
Sprinkle evenly over batter.
Pour water over mixture using back of spoon to spread evenly.
Bake for 11-12 minutes. Top should be mostly set, but still slightly wobbly. It will harden when cool.
Let cool for a few minutes and enjoy!
Notes
Taste the batter and see if you need some extra sweetener; I’d recommend stevia if needed.
Nutrition value is calculated using products recommended below.
See post for alternate ingredients, tips and storage options.
Product Recommendations:
Quest Nutrition
Chocolate Whey-Casein Protein Powder
Lakanto
Golden Monkfruit Sweetener
Use code HAYLSKITCHEN for a discount off your order
Nutrition:
Servings: 1 | Serving size: 1
Calories: 178kcal
Fat: 2.6g | Saturated fat: 0.3g
Carbohydrates: 26.3g | Fiber: 5.9g | Sugar: 0.8g
Protein: 24.6g