Fall-perfect Pecan Pie Protein Shake with all the cozy flavor and nutrition! Low fat, high protein pecan smoothie uses sugar-free ice cream and a brown sugar alternative too.
Combine all the ingredients - vanilla protein powder, milk, water, yogurt, ice cream, brown sugar substitute and cinnamon - in blender and blend on high for about 30-45 seconds until desired consistency is obtained.
Add ice to make it thicker, or a splash of almond milk to make it thinner.
Add pecans and blend 10 seconds.
Transfer to glass, top with more pecans and crushed graham crackers.
Notes
Nutrition value is calculated using products recommended below.
See post for alternate ingredients, tips and storage options.