A quick, easy Black and White Bean Dip full of fresh herbs, flavors and creaminess. Serve them both with crudités, chips or pita for an easy party appetizer.
Ingredients
½cupWhite Beans, Canned (130g) or Cooked from dry (32g)
½cupBlack Beans, Canned (130g) or Cooked from dry (37g)
1 + 1TbspRed Onion, Chopped (20g)
1 + 1TbspYogurt, 25g
2 + 2TbspWater, I used the one from cooking the beans
1 + 1tspLemon Juice
½ + ½tspGarlic, Minced, 2 cloves, 5g
½ + ½tspCumin, Ground
2 + 2TbspCilantro Leaves, Chopped, 4g
½ + ½TbspParsley, Chopped
⅛ + ⅛tspeach Salt & Black Pepper
Instructions
Add the white beans and half the rest of the ingredients to a food processor and process until smooth and creamy.
Repeat for black beans.
Serve with crudités or pita wedges, or just plain old chips!
Notes
To make this Paleo or Vegan, use Coconut, Almond or Soy-based Yogurt.