This Cozy West African Peanut Stew is the best warm bowl of comfort food you can have. Sweet and savory deliciousness as a curry loaded with sweet potatoes and kale.
Ingredients
½tspOil
⅓mediumOnion, Chopped, 35g
1¼tspGrated Ginger, 6g
1¼tspMinced Garlic, 6g
2TbspTomato Paste, 33g
¼cupWater
½tspCumin
½tspCoriander Seed/Powder
¼tspCayenne Pepper
5TbspPowdered Peanut Butter, or 2½ Tbsp Creamy Peanut Butter
⅓cupWater
1cupLow Sodium Vegetable Broth
1mediumSweet Potato, 150g
2cupsKale, 66g, or collard greens
2tspLemon Juice
Serving:
Cooked Brown Rice
Cilantro
Instructions
Peel sweet potato and chop into ½” cubes; De-stem and chop kale.
Pour oil over medium heated pot or saucepan and fry onion, ginger and garlic until translucent, about 2-3 minutes.
Add tomato paste, ⅓ cup water and spices, stir and cook about a minute until spices are fragrant.
In a bowl, stir together powdered peanut butter and water.
Add peanut butter blend, broth, sweet potato to pot and mix well.
Cover, turn heat to high and bring to a boil. Reduce to medium-low and simmer 15 minutes until sweet potato is tender.
Stir in kale and lemon juice, and simmer another 1-2 minutes.
Garnish with cilantro and serve with a side of rice.