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Chocolate Zucchini Overnight Oats with Protein
Prep Time
5
mins
Chill Time
8
hrs
Total Time
8
hrs
5
mins
Servings:
2
cups
Calories:
213
kcal
Course:
Breakfast
Cuisine:
American
Cool, creamy and chocolatey, this bowl of Chocolate Zucchini Overnight Oats with Protein is just what you need for a delicious but nourishing on-the-go breakfast. Nutrient-rich and definitely satisfying!
Ingredients
⅔
cup
Old Fashioned Rolled Oats
,
60g
⅔
cup
Zucchini
,
Shredded (Moisture Intact), ⅔ medium, 118g
1 + ¼
cup
Almond Milk
1
scoop
Vanilla Protein Powder
,
about ⅓ cup, 30g, or refer notes for extra oats option
2½
Tbsp
Cocoa Powder
Instructions
Combine 1 cup milk and other ingredients for the oats in a jar and mix until smooth.
Cover and refrigerate overnight or at least 8 hours.
Stir in remaining ¼ cup milk before serving and enjoy.
Notes
To replace protein powder:
⅓ cup oats
2½ Tbsp Stevia-Sweetened Maple Syrup
1½ Tbsp Vanilla Extract
Use only 2 Tbsp Cocoa
Product Recommendations:
Quest Nutrition
Vanilla Milkshake Protein Powder
Orgain
Organic Protein
™
Plant-Based Protein Powder, Vanilla Bean
Use code HAYLSKITCHEN for 30% off your first order
SweetLeaf Stevia
Sugar-Free Syrup in Maple
Nutrition:
Using Protein Powder:
Servings: 2 cups | Serving size: 1 cup
Calories: 213kcal
Fat: 5g | Saturated fat: 0.4g
Carbohydrates: 29.2g | Fiber: 7g | Sugar: 2g
Protein: 18g
Using extra oats:
Servings: 2 cups | Serving size: 1 cup
Calories: 280kcal
Fat: 5.6g | Saturated fat: 0.5g
Carbohydrates: 46g | Fiber: 8.2g | Sugar: 1.5g
Protein: 7.9g