Ditch the carbs and try this Keto & Vegan Cheesy Garlic Mashed Cauliflower. A creamy side dish with a kick of garlic and topped with a drizzle of olive oil and parsley for a perfect mashed potato substitute!
Ingredients
½largeCauliflower Head, 4 cups chopped, 428g
6tbspAlmond Milk
¼cupNutritional Yeast Flakes
2tspMinced Garlic, 2 cloves
½tspDried Rosemary, Thyme or Oregano, or 1 tsp fresh
¼ - ⅓tspSalt
⅛tspPepper
1TbspOlive Oil
Parsley (for garnish)
Instructions
Chop cauliflower into florets and place in a microwave safe bowl.
Add ¼ cup water, cover with a damp paper towl and microwave on high for about 7-10 minutes until soft.
Drain and transfer to a food processor.
Add almond milk, nutritional yeast, herbs and salt, and puree until smooth.
Transfer to a bowl, sprinkle on black pepper, drizzle with olive oil and garnigh with parsley.