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Protein Banana Pudding Cake for One
Prep Time
5
mins
Cook Time
12
mins
Total Time
17
mins
Servings:
1
cup
Calories:
242
kcal
Course:
Dessert, Post-Workout
Cuisine:
American
A beautiful Protein Banana Pudding Cake for one with a load of protein powder and no added sugar. This healthy banana protein mug cake has no egg, is gluten free, and tastes like banana cream pudding!
Ingredients
¼
cup
Vanilla Protein Powder
,
Whey-caesin, 22g
1
Tbsp
Unflavored Protein Powder
,
Whey-caesin, 6g
1
Tbsp
Coconut Flour
,
7g
1
tsp
Banana Cream Flavor Instant Pudding Mix
,
3g, Sugar-free
¼ + ⅛
tsp
Baking Powder
2
Tbsp
Mashed Banana
,
30g, ⅓ small banana
¼
cup
Unsweetened Almond Milk
,
60ml
1
Egg White
,
31g, 2 Tbsp
3-4
crushed Vanilla Wafers
,
Sugar Free recommended below, 10g
Banana slices for topping
Instructions
Preheat oven to 350°F and lightly grease a 1 cup ramekin.
In a bowl, whisk vanilla protein powder, unflavored protein powder, coconut flour, instant pudding mix and baking powder.
Add mashed banana, almond milk and egg white, and stir until combined. Batter should be smooth.
Taste batter and add sweetener if needed.
Add crushed vanilla wafers, reserving few for the top, and mix.
Pour batter into ramekin, top with more wafers and banana.
Bake for 12-13 minutes.
Top should be mostly set, but still slightly wobbly. It will harden when cool.
Notes
Taste the batter and see if you need some extra sweetener; I’d recommend stevia if needed.
Nutrition value is calculated using products recommended below.
See post for alternate ingredients, tips and storage options.
Product Recommendations:
Quest Nutrition
Vanilla Milkshake Protein Powder
Quest Nutrition
Multi-purpose Mix Protein Powder
High Key
Sugar Free Vanilla Wafer Cookies
Nutrition:
Servings: 1 mug cake | Serving size: 1
Calories: 242kcal
Fat: 6.3g | Saturated fat: 2.4g
Carbohydrates: 21.1g | Fiber: 5.4g | Sugar: 4.6g
Protein: 27.7g