Go Back
Print
Recipe Image
Notes
Protein Blueberry Cobbler
Prep Time
10
mins
Cook Time
35
mins
Total Time
45
mins
Servings:
1
cup
Calories:
198
kcal
Course:
Breakfast, Dessert, Post-Workout
Cuisine:
American
Small and easy Protein Blueberry Cobbler with big flavor; This single serve protein powder blueberry cobbler has no sugar, is low fat and a perfect healthy dessert for one!
Ingredients
Blueberry Filling:
¾
cup
Blueberries
,
75g, Fresh or thawed from frozen
½
tsp
Vanilla Protein Powder
,
3g
1
tsp
Maple Syrup
,
5ml, Sugar-free recommended below
¼
tsp
Lemon Juice
Cobbler Topping:
2
Tbsp
Whole Wheat Pastry Flour
,
15g, see post for subs
1
Tbsp
Unflavored Protein Powder
,
Whey-caesin, 5g, see post for sub
1
Tbsp
Vanilla Protein Powder
,
Whey-caesin, 5g
¼ + ⅛
tsp
Baking Powder
1
Tbsp
Non-fat Greek Yogurt
,
14g
1
Tbsp
Almond Milk
,
15ml
3
g
Cold Butter
,
Grated
Protein Yogurt Topping:
2
Tbsp
Non-fat Greek Yogurt
,
28g
½
Tbsp
Vanilla Protein Powder
,
Whey-caesin, 3g
Instructions
Preheat oven to 350°F.
Place blueberries in a bowl, add vanilla protein powder, maple syrup and lemon juice. Toss to coat; Use hands if needed.
Transfer to 8-10oz ramekin.
Bake 15 min.
In another bowl combine flour, unflavored protein powder, vanilla protein powder and baking powder. Mix.
Add Greek yogurt, milk and butter, and mix to form thick dough.
Place in fridge while blueberries bake.
When blueberries are done, scoop 1-2 Tbsp worth of dough and place on top blueberries.
Does not have to fully cover or be uniform.
Bake for 15 minutes; Cobbler should be golden brown on top and filling bubbling.
Cool for 5 minutes!
Protein Yogurt topping:
In a bowl, mix yogurt and protein powder.
Scoop onto cobbler and enjoy!
Notes
Nutrition information is calculated using products recommended below.
See post for alternate ingredients, tips and storage options.
Product Recommendations:
HTLT Supps
Whey-Caesin Protein Powder
Quest Nutrition
Multi-purpose Mix (Unflavored) Protein Powder
Quest Nutrition
Vanilla Milkshake Protein Powder
Nutrition:
Servings: 1 | Serving size: 1 (8-10oz) with topping
Calories: 198kcal
Fat: 3.7g | Saturated fat: 1.7g
Carbohydrates: 25.9g | Fiber: 4.9g | Sugar: 8.8g
Protein: 18.3g