Actually Healthy Cinnamon Raisin Bagels made with whole wheat flour, protein powder and Greek Yogurt. This cinnamon raisin bagel recipe has 2x protein and half the carbs of an average version, and is actually good for you!
Ingredients
¾cupWhole Wheat Flour, 80g, see post for sub
¼cupVanilla Protein Powder, Whey-casein, 22g
2TbspUnflavored Protein Powder, Whey-casein, 11g, see post for sub
1½tspBaking Powder
1cupPlain Greek Yogurt, 225g
1tspCinnamon
2TbspRaisins, 18g
Whisked Egg/Egg White (for brushing)
Instructions
Preheat oven to 350°F, and line a baking sheet with parchment paper.
In a large bowl, mix flour, vanilla protein powder, unflavored protein powder, baking powder, cinnamon and raisins.
Add yogurt and mix using a spoon until a rough ball is formed.
Transfer to lightly floured work surface and knead with hands about 30 seconds to form a dough.Dough will be sticky, use flour on hands to prevent sticking.
Using a sharp knife, cut into 3 pieces.Roll into logs about 7-8” long.
Shape logs into a ring; Overlap and pinch ends together.
Place on prepared baking sheet, lightly brush tops with whisked egg.
Bake for 22-25 minutes - visible surfaces should all be golden-brown.
Transfer to cooling rack to cool.Tip: Spread on cream cheese, sprinkle on (sugar-free) brown sugar substitute.
Notes
Nutrition details are calculated using products recommended below.
See post for alternate ingredients, tips and storage options.
Product Recommendations:
Quest Nutrition Multi-purpose Mix (Unflavored) Protein Powder