Protein Waffles without Protein Powder - 3 Ingredients, Easy!
Servings: 1waffle
Calories: 225kcal
Course: Breakfast, Post-Workout
Cuisine: American
Super easy Protein Waffles without Protein Powder, made with protein pancake mix and egg white. Pancake mix protein waffles are light, fluffy and crispy - perfect for a post workout breakfast.
Ingredients
½cupProtein Pancake mix, 50g
1Egg White, 31g
¼cupUnsweetened Almond Milk, or Water, 60ml
Instructions
Preheat waffle iron.
In a bowl, whisk egg white until frothy and slightly fluffy.(Tip: use hand-mixer)
In a large bowl, add pancake mix, whisked egg white and milk/water.Gently fold to combine. Do not over-mix, the batter will be thick.
Spray waffle iron with cooking oil spray.Scoop out ⅓ cup batter into middle of prepared waffle iron. Do not use too much, the batter will spread and waffle will rise a lot.
Cook for 3½ minutes.
Remove from waffle from iron and repeat with remaining batter, greasing each time.
Notes
Nutrition details are calculated using products recommended below.
See post for alternate ingredients, tips and storage options.