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Protein French Toast Rolls - Healthy and Easy!
Servings:
6
rolls
Calories:
220
kcal
Course:
Breakfast, Dessert
Cuisine:
American
Perfect Protein French Toast Rolls with a high-protein chocolate spread and strawberry filling! Healthy french toast roll ups use protein powder and have no sugar added.
Ingredients
4
slices
Wheat Bread
,
low calorie recommended
Filing:
1
Tbsp
Chocolate Almond Butter
,
Recommendation below, 16g
½
scoop
Chocolate Protein Powder
,
Whey-casein, 15g
1
Tbsp
Cocoa Power
,
5g
2
Tbsp
Water
,
30ml
½
cup
Sliced Strawberries
,
~80g
Egg mixture:
1
Tbsp
Vanilla Protein Powder
,
Whey-casein 11g
3
Tbsp
Almond Milk
,
or other, 45ml
1
Egg
Olive Oil Spray for greasing
Instructions
Trim edges of bread, and roll (using rolling pin) to thin and flatten.
Make filling:
In a bowl combine chocolate almond butter, chocolate protein powder, cocoa powder and water.
Spread about 2-3 tsp spread on bread (leave about ¼ inch from far short end).
Line strawberries along one short end.
Roll up tight.
Egg mixture:
In a large shallow bowl or container whisk together milk, egg, vanilla protein powder.
Roll bread roll in mixture to coat completely. Let excess drip off.
Cook:
Heat a large non-stick skillet over medium-low and spray with cooking spray.
Place rolls on pan and cook for 1-2 mins each side.
(Repeat with each)
Sprinkle on 0 calorie powdered sugar and serve.
Notes
Nutrition information is calculated using products recommended below.
See post for alternate ingredients, tips and storage options.
Product Recommendations:
Quest Nutrition
Chocolate Whey-Casein Protein Powder
American Dream Nut Butter
Almond Butter
Use code HAYLSKITCHEN for a discount off your order
Quest Nutrition
Vanilla Whey-Casein Protein Powder
Nutrition:
Servings: 6 roll-ups | Serving size: 2 roll-ups
Calories: 220kcal
Fat: 6.5g | Saturated fat: 0.7g
Carbohydrates: 29.5g | Fiber: 5.9g | Sugar: 4.4g
Protein: 16.8g