Chocolate Mousse Protein Bars - No Bake, Sugar Free
Prep Time10mins
Cook Time0mins
Freeze Time:15mins
Total Time25mins
Servings: 6bars
Calories: 194kcal
Course: Dessert, Post-Workout, Snack
Cuisine: American
Chocolate Mousse Protein Bars are a healthy and delicious snack to indulge with no guilt. Easy, no bake recipe with a high protein chocolate base, mousse and chocolate topping.
Ingredients
Base:
½cupChocolate Protein Powder, Whey, 45g
½cupOat Flour, 45g
¼cup + 2 TbspCoconut Flour, 42g
1½TbspUnsweetened Cocoa Powder, 8g
Stevia Sweetener, 1½ Tbsp Sugar worth
¼cupUnsweetened Almond Milk, 60ml
2TbspUnsweetened Applesauce, 30g
Chocolate Mousse Layer:
¼cupChocolate Protein Powder, Whey-Casein, 22g
3TbspUnflavored Protein Powder, Whey-Casein, 17g, see post for subs
In a bowl, combine chocolate protein powder, oat flour, cocoa powder, coconut flour and sweetener.
Add applesauce and milk (little at a time) to form a dough.
Transfer to prepared loaf pan, and use back of spoon/sparula to press down and spread.
Mousse Layer:
In the same bowl, stir together chocolate protein powder, unflavored protein powder, almond butter powder, cocoa powder, almond butter, maple syrup and milk (little at a time).
Spread on top of base layer (use back of spoon or spatula to smoothen).
Place in freezer 15 minutes.Remove and cut into 6 bars.
Chocolate Topping:
Place the chopped chocolate and coconut oil in a shallow bowl and microwave for about 40 seconds - at 15 second intervals - until it’s completely melted. Let cool about 5 mins.
Dip bar in melted chocolate and place on cooling rack to cool.
Notes
Nutrition value is calculated using products recommended below.
See post for alternate ingredients, tips and storage options.