Healthy Upside Down Puff Pastry Tarts - High Protein!
Prep Time10mins
Cook Time15mins
Total Time25mins
Servings: 6tarts
Calories: 194kcal
Course: Breakfast, Dessert, Snack
Cuisine: American
Healthy Upside Down Puff Pastry Tarts are with a high protein, low fat peanut butter banana filling! A light, flaky and delicious treat perfect for breakfast, snack or dessert.
Ingredients
180gFrozen Puff Pastry Sheets
⅓cupVanilla Protein Powder, 30g
6TbspPeanut Butter Powder, 36g
¼cupWater, 60ml
2TbspHoney
1medium Banana, 90g
1Egg White, 31ml
Instructions
Preheat oven to 400°F and line a baking tray with parchment paper.
In a bowl - stir vanilla protein powder, peanut butter powder, water.
Cut puff pastry sheet into 6 pieces, 5”x3” rectangles (30g each for me). Slightly roll out (using rolling pin) to make larger.
Spread 6 portions of honey - 1 tsp each - on parchment lined baking try, leaving about 6” between each.
Place banana slices on top of each honey puddle.Divide peanut protein mix on top.
Cover each portion with puff pastry piece.Press down sides with fork.Brush top with egg white.
Bake 15 minutes until pastry is slightly browned and flaky.
Notes
Nutrition details are calculated using products recommended below.
See post for alternate ingredients, tips and storage options.
Product Recommendations:
Dymatize ISO 100 Gourmet Vanilla Whey Protein Powder