Healthy Strawberry Apple Crisp - High Protein, Guilt Free
Prep Time10mins
Cook Time25mins
Total Time35mins
Servings: 6portions
Calories: 86kcal
Course: Breakfast, Dessert
Cuisine: American
Healthy Strawberry Apple Crisp that's as delicious as it is nutritious! A sweet, but added sugar free blend of apples and strawberries with a high protein, low fat, sugar free and gluten free oat crumble.
Ingredients
Filling:
1mediumApple, Cored and Sliced, 180g
1cupChopped Strawberries, 144g
½TbspZero Calorie Monkfruit Sweetener, 6g
1tspLemon Juice, 5ml
⅛tspCinnamon
Crisp Topping:
2TbspWhole Wheat Pastry Flour, 15g
2TbspUnflavored Protein Powder, Whey-Casein, 11g, see post for subs
½scoopVanilla Protein Powder, Whey-Casein, 15g
⅓cupRolled Oats, 30g
¼tspCinnamon
1TbspCold Butter, 14g
1TbspUnsweetened Applesauce, 15g
½Egg White, 16ml
Instructions
Preheat oven to 350°F and grease an 8” cast iron skillet.
Place chopped apple and strawberries in a microwave-safe bowl;
Add sweetener, lemon juice and cinnamon. Toss to coat; Use hands to coat completely.
Base & Crumb:
In a bowl, combine flour, vanilla protein powder, unflavored protein powder and cinnamon.
Transfer to small food processor, add chopped cold butter and blitz until just combined and crumbly.Do not over-process or butter will get warm and melt.
Transfer to bowl.Add in oats, applesauce and egg white and mix to form crumbles.
Assemble and Bake:
Pour apple and strawberries into skillet.
Spread crumbles on top.
Bake 20-22 minutes until hardened.
Top with whipped cream or ice cream and serve!
Notes
Nutrition information is calculated using products recommended below.
See post for alternate ingredients, tips and storage options.