Homemade Healthy Payday Bars are the sweet and salty treat you’ve been waiting for. High Protein, Low fat and sugar free, but with all the deliciousness of Payday candy bars.
Ingredients
⅓cupOat Flour, 40g
¼cupPeanut Butter Powder, 24g
¼cupVanilla Protein Powder, Whey-casein, 22g
¼cupUnflavored Protein Powder, Whey-casein, 22g (or ⅓ cup almond flour)
2TbspPeanut Butter, 32g
1TbspSugar free Maple Syrup, 15ml
3TbspUnsweetened Almond Milk, 45ml
Topping:
2TbspChopped Peanuts, 28g
Instructions
Line a loaf pan with parchment paper; Leave an overhang to lift out later.
In a bowl, mix oat flour, peanut butter powder, vanilla protein powder, unflavored protein powder.
Add peanut butter, maple syrup and milk (little at a time).Add water if too thick, coconut flour if too thin.
Spread in pan and use small spatula/back of spoon to smoothen.Sprinkle on half peanuts and press down.Invert, and press hard.Sprinkle on remaining peanuts and repeat.
Place in fridge 30 minutes to harden.
Lift layers out of pan, invert onto chopping board.Slice into 5 bars.
Notes
Nutrition value is calculated using products recommended below.
See post for alternate ingredients, tips and storage options.