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Churro Protein Waffles + Chocolate Sauce (Sugar Free)
Prep Time
5
mins
Cook Time
10
mins
Total Time
15
mins
Servings:
2
servings
Calories:
251
kcal
Course:
Breakfast, Post-Workout
Cuisine:
American, Mexican, Multi-Cuisine
Churro Protein Waffles with a Protein Chocolate Sauce - breakfast that feels like a treat, but fuels your day! A healthy, sugar free recipe.
Ingredients
½
cup
Protein Pancake mix
,
60g
2
Tbsp
Liquid Eggs
,
30g
¼
cup
Unsweetened Almond Milk
,
60ml
Cinnamon Sugar Coating:
1
Tbsp
Monkfruit Sweetener
,
12g
½
tsp
Cinnamon
2
tsp
Melted Butter
,
10g
Chocolate Sauce:
⅓
cup
Chocolate Protein Powder
,
30g
1
Tbsp
Cocoa Powder
,
5g
2
tsp
Almond Butter
,
10g
6
Tbsp
Water
,
90ml
Instructions
Preheat waffle iron.
In a bowl, whisk pancake mix, liquid egg substitute (or egg) and milk.
Spray waffle iron with cooking oil spray.
Scoop out 1-2Tablespoon-fuls batter into waffle iron, leaving gaps.
Cook for 4-5 minutes.
Remove from waffle from iron and repeat with remaining batter, greasing each time.
Cinnamon Sugar Coating:
In a bowl, combine granulated sweetener and cinnamon.
Brush warm waffles with melted butter, place in cinnamon-sugar mix, toss to coat.
Chocolate Sauce:
In a bowl, whisk protein powder, cocoa powder, almond butter and water.
Notes
Nutrition details are calculated using products recommended below.
See post for alternate ingredients, tips and storage options.
Product Recommendations:
TruEats
Pancake & Waffle Mix
TruEats
Monk Fruit Sweetener
Lakanto
1:1 Monkfruit Sugar Substitute
Use code HAYLSKITCHEN for a discount off your order
Quest Nutrition
Chocolate Whey-Casein Protein Powder
Nutrition:
Servings: 16 waffle bites + ½ cup sauce | Serving size: 8 bites + ¼ cup sauce
Calories: 251kcal
Fat: 10.2g | Saturated fat: 4.4g
Carbohydrates: 27.3g | Fiber: 4.8g | Sugar: 1.5g
Protein: 19.1g