Single Serve Blueberry Protein Muffin - Big and Beautiful!
Prep Time10mins
Cook Time20mins
Total Time30mins
Servings: 1giant muffin
Calories: 218kcal
Course: Breakfast, Dessert
Cuisine: American
Single Serve Blueberry Protein Muffin is so massive, it will redefine your life! A healthy blueberry muffin for one with no added sugar and very little fat!
Ingredients
3TbspWhole Wheat Pastry Flour, 19g, see post for sub
2TbspVanilla Protein Powder, Whey-casein, 11g
1½TbspUnflavored Protein Powder, Whey-casein, 8g, see post for sub
2tspAlmond Butter Powder, 4g
¼tspBaking Powder
3½TbspAlmond Milk, 52ml
1TbspNon-fat Plain Greek Yogurt, 14g
1tspAlmond Butter, 5g
¼cupBlueberries, 37g
Instructions
Preheat oven to 375°F, line 1 cup of a muffin pan with cupcake liner, and lightly spray insides with cooking spray (or use non-stick pan).
In a large bowl, whisk together flour, protein powder, unflavored protein powder, almond butter powder and baking powder.
Add in milk, Greek yogurt and almond butter; Stir to combine.Don’t over-mix or muffin will be dense.Batter should be fairly thick; Taste and add stevia powder if not sweet enough.
Add blueberries and fold.
Pour batter into muffin cup.
Bake for 5 minutes.Then reduce temperature to 350°F (leaving muffin in oven) and bake another 15 minutes (total 20 minutes).A toothpick inserted into center should come out dry.
Cool for 5 minutes, then remove from pan. Transfer to a wire rack to cool completely, about 10 minutes, and enjoy.
Notes
Taste the batter and see if you need some extra sweetener; I’d recommend stevia if needed.
Nutrition value is calculated using products recommended below.
See post for alternate ingredients, tips and storage options.