Single Serve Protein Banana Bread - Great recipe for One!
Prep Time10mins
Cook Time23mins
Total Time33mins
Servings: 1servings
Calories: 312kcal
Course: Breakfast, Dessert, Post-Workout
Cuisine: American
The best Single Serve Protein Banana Bread recipe - easy, healthy, low fat and low sugar with no eggs or butter! Perfect quick treat for one in a ramekin.
Ingredients
¼cupMashed Banana, from completely ripe bananas, 60g
¼cupWhole Wheat Pastry Flour, 30g
¼cupVanilla Protein Powder, Whey-casein, 22g
1½TbspPeanut Butter Powder, 9g
⅓tspBaking Powder
⅛tspCinnamon
2½TbspUnsweetened Almond Milk, 37ml
1tspChopped Walnuts, 5g
Instructions
Preheat oven to 350°F, grease a large ramekin.
In a large bowl, whisk whole wheat flour, vanilla protein powder, peanut butter powder baking powder and cinnamon.
Add mashed banana and milk( little at a time) and mix to form thick batter.DO NOT OVER-MIX or protein powder and gluten from wheat flour will make the banana bread dense.
Add chopped walnuts and lightly fold.Pour into ramekin.
Bake for 20-25 minutes, covering with a foil tent after 15 minutes.
Notes
Nutrition value is calculated using reduced fat cream cheese and products recommended below.
See post for alternate ingredients, tips and storage options.