Bulgur is a fiber-rich lower-calorie whole grain that’s a great substitute for rice or even quinoa. Already processed, it takes just 12 minutes to cook!
Ingredients
1cupmedium-grind Bulgur, 140g
1½cupsWater
⅛tspSalt
Instructions
Combine bulgur, water and salt in a saucepan. Bring to simmer, cover, and cook 12 minutes until tender.
Remove from heat and let stand for 10 minutes while covered
Fluff with a fork and use immediately or cool to store.
Notes
To cook fine-grind bulgur, soak for 10 minutes in boiling water.
Storage:
Spread on a baking sheet to cool completely.
Transfer to freezer-safe zipper bags and store in the freezer for months.