Healthy Fried Oreos - High Protein and Sugar Free!
Prep Time15mins
Cook Time5mins
Total Time20mins
Servings: 6pieces
Calories: 114kcal
Course: Dessert, Snack
Cuisine: American
Amazing Healthy Fried Oreos recipe made with protein powder and sugar free Oreos in the air fryer! Protein fried Oreos are easy, tasty and perfect for a snack or post-workout treat.
Ingredients
6Oreo Cookies, Sugar-Free Recommended below
½cupWhole Wheat Pastry Flour, see post for sub, 90g
⅓cupVanilla Protein Powder, Whey-casein, 30g
¾tspBaking Powder
2tspCold Butter, Grated, 10g
3TbspUnsweetened Almond Milk, 45ml
¼cupNon-fat Greek Yogurt, 56g
Instructions
In a bowl, combine flour, protein powder and baking powder.
Add butter, yogurt and milk - little at a time - and mix with a spoon to until just combined. You should have a smooth dough.
Lightly flour a work surface, transfer dough to surface and knead until smooth - about 10 seconds.DO NOT OVER-MIX or the protein powder will make the dough tough.
Cut into 12 pieces, roll each one and flatten into discs.
Place an Oreo cookie on top of 6 dough pieces, cover with remaining dough pieces, wrap edges to completely cover Oreos.
Preheat air fryer to 375°F.
Place coated Oreos in air fryer, and cook 4 minutes until golden-brown.Flip and cook another 1-2 minutes.
Transfer to cooking rack and dust with powdered sugar when still warm!
Notes
See post for alternate ingredients, tips and storage options.
Nutrition information is calculated using the products recommended below.