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Rice Krispie Protein Cookie - Quick and So Easy!
Prep Time
5
mins
Cook Time
0
mins
Total Time
5
mins
Servings:
1
cookie
Calories:
265
kcal
Course:
Dessert, Post-Workout, Snack
Cuisine:
American
No Bake Rice Krispie Protein Cookie recipe for one made in 5 minutes! This healthy rice krispie treat cookie uses protein powder and peanut butter powder for an extra boost of protein and flavor.
Ingredients
½
cup
Rice Krispies Cereal
,
13g
¼
cup
Mini Marshmallows
,
11g
1
Tbsp
Creamy Peanut Butter
,
14g
2
Tbsp
Vanilla Protein Powder
,
11g
2
Tbsp
Peanut Butter Powder
,
12g
1
Tbsp
Maple flavor Syrup
,
Sugar-free recommended below, 15ml
Instructions
Place peanut butter and marshmallows in a bowl.
Microwave 1 minute until softened (at 30 sec intervals).
Lightly mix.
Add rice krispies cereal, protein powder, peanut butter powder and maple syrup (little at a time).
Mix to form dough.
Shape into cookie.
Notes
Nutrition value is calculated using products recommended below.
See post for alternate ingredients, tips and storage options.
Nutrition:
Servings: 1 cookie | Serving size: 1
Calories: 265 cal
Fat: 7.3g | Saturated fat: 1g
Carbohydrates: 13.8g | Fiber: 3.8g | Sugar: 9.4g
Protein: 20.3g