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Overnight Peanut Butter Cup Chia-Quinoa Parfait
Prep Time
5
mins
Chill Time
8
hrs
Total Time
5
mins
Servings:
1
½ cup
Calories:
516
kcal
Course:
Breakfast, Snack
Cuisine:
American
Overnight Peanut Butter Cup Chia-Quinoa Parfait of chocolate chia pudding, peanut butter sauce and sweet quinoa. A delicious, nutritious, filling breakfast!
Ingredients
2
Tbsp
Chia Seeds
,
28g
⅔
cup
Almond Milk
1
Tbsp
Unsweetened Cocoa Powder
½
tsp
Vanilla Extract
¼
tsp
Cinnamon
Stevia Sweetener
,
4 tsp sugar worth (Use your brand's Conversion Chart)
2
Tbsp
Peanut Butter
,
Creamy, 32g
2
tsp
Water
½
cup
Quinoa
,
Cooked, 92g
Instructions
In a medium bowl, add chia seeds, almond milk, cocoa, vanilla, cinnamon and 1 packet sweetener. Whisk to combine.
Cover and place in a refrigerator for at least 4 hours. Will be thickest after 8-10 hours.
In a small bowl, combine peanut butter, water and 1 packet sweetener and stir.
Sprinkle 1 packet sweetener on quinoa and mix.
Transfer chia pudding to a jar, add peanut butter sauce and smoothen to form a layer. Place quinoa on top.
Serve chilled topped with sliced bananas, crushed peanuts and more chocolate!
Notes
Recipe adapted from
Simply Quinoa
.
Product Recommendation:
Ancient Harvest
Traditional Quinoa
SweetLeaf
Organic Stevia Sweetener Packets
Nutrition:
Servings: 1½ cups | Serving size: 1½ cups
Calories: 516kcal
Fat: 31.2g | Saturated fat: 4.3g
Carbohydrates: 43g | Fiber: 16.2g | Sugar: 4.6g
Protein: 16.6g