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Instant Chia Yogurt Bowl
Prep Time
2
mins
Cook Time
15
mins
Total Time
17
mins
Servings:
1
½ cup
Calories:
263
kcal
Course:
Breakfast, Dessert
Cuisine:
American
Forgot to prep your chia pudding last night? Try this Instant Chia Yogurt Bowl. A cool and creamy pudding packed with protein, fiber and healthy fats that’s good for your gut too!
Ingredients
2
Tbsp
Chia Seeds
,
28g
1
cup
Greek Yogurt
,
about 200g
1
tsp
Vanilla Extract
Stevia Sweetener
,
2 tsp sugar worth (Use your brand's Conversion Chart)
¼
cup
Almond Milk
Instructions
Combine chia seeds, yogurt, vanilla and sweetener in a bowl and mix.
Cover and place in a refrigerator for about 15 minutes.
Add in almond milk, stir and enjoy!
Notes
Nutrition:
Servings: 1½ cup | Serving size: 1½ cup
Calories: 263kcal
Fat: 9.4g | Saturated fat: 0.8g
Carbohydrates: 20.6g | Fiber: 10.9g | Sugar: 5.3g
Protein: 24.7g