For a savory twist on the classic breakfast food, try these 3 Cheese Keto Cauliflower Waffles made with cauliflower rice, cheddar, mozzarella and parmesan (and a handful of other ingredients).Top it with a fried egg for the most perfect Low Carb brunch!
Ingredients
½mediumCauliflower Head, 3 cups chopped, 321g
2TbspOnion, Chopped fine, 20g
2Eggs
¼cupShredded Cheddar, 28g
¼cupShredded Mozzarella, 28g
3TbspGrated Parmesan, 15g
3TbspAlmond Flour, or other, 15g
¾tspItalian Seasoning or Oregano
½tspGarlic Powder
⅓tspSalt
¼tspPepper
Cooking Spray, for greasing
Parsley, for garnish
Instructions
Preheat and lightly grease waffle iron with cooking spray.
Chop cauliflower into florets and pulse in a food processor and until finely ground into “rice” form (or grate).
In a large bowl whisk cauliflower rice, eggs, cheese, almond flour, Italian seasoning and garlic powder. Season with salt and pepper.
Place batter into prepared waffle iron, spreading evenly.
Cook for 6½ minutes. Do not open too soon or the waffles will remain stuck to the iron.
Remove waffle form iron, grease again, and repeat with remaining batter.
Don't leave out the flour, since it helps the waffles bind. If you want to omit it, squeeze out the excess moisture from the cauliflower using a cheesecloth (You'd end up with about 2 waffles in this case).
6½ minutes is needed! It won't be cooked through if you open the iron early and will fall apart. I tried it myself.
Nutrition:
Servings: 3 medium Round Waffles | Serving size: 1 waffle